Psoriasis journey: days 6&7

My day yesterday was spent building an awesome toy box/shelves for our playroom. I am tired of tripping over toys, and the kiddos just can't keep things picked up as there's no real organization system. It's not quite finished, but I'm hoping to finish it up this week and get it painted.

I am having issues getting pictures imported in here or else you would be looking at the toy shelves this moment instead of reading about the lack of pictures.

Here's the meal breakdown for the last couple days:
Breakfast - two eggs over easy, slice of bacon, slippery elm tea.
Lunch - leftover calzone with homemade spelt crust, olives, mozzarella, mushrooms and ricotta.
Dinner - spelt spaghetti with white wine garlic sauce and mushrooms.

Breakfast - homemade spelt buttermilk pancakes with butter and real maple syrup. slippery elm tea.
Snack - blueberries and grapes and white cheddar cheese cubes.
Lunch - skipped lunch today, as we got home late from church, and I wasn't too hungry from all he mid morning snacking.
Dinner - grilled chicken, zucchini, and corn on the cob.
Evening - chamomile tea.

I have been dealing with a lot of itch today. Not sure if it's because yesterday I skipped applying the olive oil, but I am really getting annoyed. I also had someone ask me what was wrong with my head today. It's the first time ever anyone has asked about my psoriasis. I think it's mostly because it is getting much worse and more noticeable. Looking forward to next week. Last time I started the diet I noticed healing after about a week and a half. Hoping it will be the same this time. I need some positive motivation to keep to the program.

Yesterday, I made some buffalo chicken dip for my hubby to take to a fantasy football draft. It's one of my all time favorite foods, and it smelled so good. I did taste a few times to make sure it was good, but I rinsed and spit each time. I love the dip, but I desperately want to be healed even more than food. Plus, if I stick with it now, down the road somewhere I will be able to enjoy my favorite foods again. Yay!

God is good, and His love endures forever.

Psoriasis journey: Day 4

Agghhh! Today the itch is worse than ever, and I have had several new spots erupt all over my torso, back and elbows. I was reading in the book about how with some people this happens within the first few weeks sometimes, and I was hoping I would avoid it. I am far from avoiding the "getting worse before it gets better" bit. The spots are tiny and everywhere and with them a terrible, horrible itch. I have never really suffered with the itching before, so this is quite new to me. I have new sympathy for my dad and sister who have struggled with this for so long.

My chamomile tea is brewing as I write this, and I have just finished applying some olive oil to my torso to help with the itch. It has been a tough day in psoriasis land today. I have never had it itch quite so bad. I should think tomorrow I will have to apply olive oil to my scalp has it has been quite bad today, and the flaking is horrendous.

I have noticed olive oil seems to help the healing process of the skin. I'd rather found out by accident when I was sick a few months back. I had been massaging garlic oil onto my face to help with a sinus infection and after a few days noted the psoriasis on my face and hairline began fading away. It wasn't until later on when I was reading healing psoriasis, I discovered the correlation between the two.

Diet wise, I feel today was very successful. I stayed away from the do not eat list, but only managed about a 50-50 alkaline acid ratio. Today's menu:
Breakfast: slippery elm tea, whole wheat French toast with butter and a bit of pure maple syrup.
No snack.
Lunch: Sautéed cabbage with brown rice and a soft cooked egg. (I have read on a few sites that soft cooked eggs are considered to be alkaline, so I try to always eat them with a runny yolk.)
Afternoon snack: one apple
Dinner: small cod fish fillet with whole wheat bread crumb crust, half piece of toast, and a soft cooked egg.
Evening beverage: chamomile and mint tea. (I am out of my plain chamomile and my batch of kombucha hasn't finished fermenting yet.)
I should add most days I drink about one liter of lemon water, consumed throughout the day.

Praying for an itchless night sleep to all you out there with psoriasis, and may the Lord bless you.

Psoriasis journey: day 5

Today is Friday, and it was a trying day to stick to the diet. We ate lunch with the hubby for a work function; burger's and fries was the meal with ice cream and cookies for dessert. Pepperidge farm cookies and Breyers ice cream no less. Then Friday night is usually pizza night in our house. And well, we all love pizza. It was a tough day to stay the course, but with some forethought and planning, I succeeded. I started off the day with a new food - millet. The little ones had their fav banana oatmeal for breakfast, so to eat kind of the same thing I made a millet porridge. I was quite surprised at how tasty it was. The texture and consistency is similar to grits, and it cooked up in the same amount of time as the oatmeal. The best part is millet is an alkaline food! Here is a quick recipe for how I made it. 1/4 cup millet 1/2 tbsp kerrygold butter (you can sub an oil of choice for the butter) 3/4 cup waterG Grind the millet in a coffee grinder or food processor until most of the grains are ground up. Melt butter in a small saucepan. Add millet to butter and cook about 2-3 minutes, stirring constantly. Add water. Bring to a boil. Reduce to a simmer and cook about 10-15 minutes stirring occasionally. When its finished cooking, it will have the consistency of grits. Top with your choice of fruit or nuts or other favorite toppings. Today I went with a smidge of butter and a touch of maple syrup. Quite scrummy indeed. And, it was very filling. On a side note, millet about triples in size when cooked. I made 1/2 cup, and it was way too much for a single serving. Here is the menu plan for the whole day: Breakfast - slippery elm bark tea, millet porridge with butter and maple syrup. Morning snack - apple Lunch - cucumber slices and a slice of cheese on toast. Afternoon snack - a bit of leftover porridge (as I cooked up way too much) Dinner - homemade spelt crust calzone , topped with mushrooms, olives, roast chicken, mozzarella and ricotta cheese and a white garlic sauce for dipping. Not as treaty as the quadruple neat calzone my hubby had, but it was still delicious. Evening beverage - chamomile tea. I am quite happy with my meal choices today. I think I averaged close to 70-30 alkaline food ratio which makes me one happy camper. Keeping to the ratio is the hardest part about this diet for me. On another positive note the olive oil worked wonders last night in keeping the itch down and today was much better as well. No constant scratching makes any day better. Cheers to trying a new food today and may the Lord richly bless you.

Psoriasis journey: Day 3

It is the end of day three, and I am tired of apples. And, I am tired of raw food, although I will be continuing that for the next few months to some degree, so I will have to get used to it.

I am at the end of the three day cleanse and now move onto the next phase. The main part of this phase is eating an 80-20 alkaline-acid diet. This is the part I struggle with. It entails a diet comprised of eighty percent alkaline forming foods and twenty percent acidic forming foods. If you are wondering what that means, so was I. I had to do some research and what I found is most fruits, nuts, seeds, grains, legumes, and all meats produce an acidic state in the body when eaten. All vegetables, a few seeds and nuts and a couple fruits produce an alkaline state in the body when eaten. And, dairy is generally accepted to be neutral.

On top of this, there is the do not eat list. No peppers (except black), no tomatoes, no potatoes, no eggplant, and no paprika. There just went all of my Mexican inspired recipes, eliminated completely from my recipe book. And of course my all time favorote food - the potato, means no chips, no fries, no baked, roasted or grilled potatoes. Boom! Nearly three quarters of my side dish recipes eliminated.

Could it get harder? Yes. Yes, it can. Little to no caffeine with a strong emphasis on no. Tea is my go to drink. I live in England where a cuppa tea is a must have. Thankfully there is decaffeinated, but it's just not as good. And true to my American roots, I love a nice glass of iced tea in the summer, but I can't find any caffeine free tea for making it.

So here I am, having to completely adjust my cooking and eating habits, just to get rid of this dreadful psoriasis. I know it will be beneficial for my health and the health of my family to follow this diet. The hard part is to change. I have been cooking the same meals for years, and now I have to change it up and get my family to go along with it. I am refusing to cook separate meals, so everyone will have to eat the same thing, and I can already foresee this being hard for my hubby and kiddos. My hope is in God for the will power and support to go on. After all, I have made it three days so far, only one hundred and eighty more to go, give or take a few.  

Almost forgot here is today's menu breakdown:
Breakfast - slippery elm bark tea, apple No snack as we woke up a bit late and had a late breakfast. Lunch - sauteed cabbage, carrots, zucchini and a couple cubes of cheese.
Afternoon snack - banana and some cucumber slices.
Dinner - fresh salad of spinach, rocket, lettuce, cucumber, carrot, black olives, mushrooms, and broccoli with a lemon juice-olive oil dressing.
Evening beverage - chamomile tea.

Thanks for stopping by and may God bless your day.

Psoriasis journey: Day 2

Today is the second day of my journey to heal my psoriasis. I am following the book healing psoriasis: the natural alternative by Dr. John A. Pagano. On day two I am halfway through the cleanse. This is my second time trying to follow through this book. The first time I gave in to food and went back to French fries and salsa - two foods on the do not eat list, but two of my ultimate favorite foods. This time I am committed to following through until I am completely healed from the inside out. Since this is my second time, I am following my own sort of cleanse which entails mostly raw foods. The first time I only ate fruits during the three day cleanse, and it was incredibly hard. I am feeling free to modify the cleanse because I don't have any problems eliminating which is the main reason for the cleanse in the first place. Here's a rundown of my meals today: Breakfast - slippery elm bark tea, followed by an apple and some mango-apple juice. Midmorning snack - one apple Lunch - banana and plain yogurt (technically I suppose yogurt isn't raw, but it does contain live cultures, and I have to little ones who ate yogurt and granola) Afternoon snack - one apple Dinner - avocado, mashed sweet potatoes with butter and cinnamon, and corn on the cob (definitely not raw, but so yummy) Having two little ones and a hubby who loves meat, I find it really hard to not eat the same thing they are. This means I usually end up compromising on dinner. Not a good excuse, but it is just what happens. I have planned out meals for tomorrow that don't really appeal to me, so as not to be tempted to eat the same. I am looking forward to the cleanse ending tomorrow. Although, the next phase of the diet changes are going to be tough too. I am constantly having to remind myself of the end goal - freedom from psoriasis. I am praying constantly for God to help me persevere through to the end. Thanks for reading and may the Lord bless your day.

My journey to healing psoriasis

For most of my life, I have been free from psoriasis, while my sister has suffered from it since childhood and my dad since about the time I was born. While my sister has tried numerous mo cure her psoriasis, she still suffers as does my dad. In the past, I tried the steroid creams and shampoos, but I never actually felt like they were curing my psoriasis because it would always come back and most often times be worse. Then recently a friend from church gave me a book called healing psoriasis: the natural alternative by Dr. John A. Pagano. A bit skeptical about the book, I decided to try part of the suggested protocol. Within a few weeks I noticed some of the spots on my torso and legs were fading, and the skin beneath them was healing. There was no scarring either. In the past anytime the psoriasis spots would fade there was almost always scarring left behind. This time was different though. After three weeks, I couldn't even tell where the spots had been. I still had quite a few patches left, especially on my scalp, but I felt like now I had control over the healing of my body from this disease. For a month i followed the protocol outlined in the book all the while seeing a noticeable improvement. Then, I stopped. It had been really hard following the diet and cutting out two of my favorite foods - potatoes and tomatoes, and we were going on vacation. And I missed French fries. It has now been two months since I strayed from the plan, and I am ready to begin again. My scalp is completely covered in psoriasis, and it is quite difficult to deal with. I also have several patches on my torso as well as a few on my leg. I am committting myself to follow this book until I am free from psoriasis completely. I am writing this blog as a form of accountability and to share my success with other psoriasis sufferers, as I have no doubt I will be healed completely by following this book and the plan it outlines. If you are reading this and suffer from psoriasis, I encourage you to take control of your body and heal yourself. Follow along with me on this journey and see what you can accomplish in ridding yourself of psoriasis forever. Thanks for reading and may the Lord bless your day.

Quick, easy and delicious... Soaked Oatmeal

Breakfast.... the most important meal of the day. But, are the cereals on the shelf at the grocery store really that good for you? I tend to lean towards no. With the prevalence of GMO grains and the needless use of an abundance of sugar and high fructose corn syrup in breakfast foods, I try and stay away from store bought cereals as much as possible. Of course with my DH not caring about these things, cereal tends to make its way to the breakfast table more often than I'd like. But for those days when it's just me and my kiddo, oatmeal is our breakfast of choice.

And I'm not talking about the little premade packages devoid of natural nutrition and laden with sugars, preservatives, and ingredients you can't even pronounce. I'm talking about the old fashioned oats. The good stuff, full of fiber, vitamins, and minerals. The things a growing body needs. Of course, the argument I hear from most moms is it takes solo long to make in the morning and its such a hassle when you're trying to gets kids ready for school and running around like crazy, you know the normal morning most moms have to deal with. Well, I have an amazing solution for you. Soaked oatmeal!

Now what exactly is soaked oatmeal you might be asking and how is it easier than cereal with milk? Its super easy, and just about anyone can make it. Plus if your a mom who doesn't have a ton of time to spend in the kitchen it refrigerates well and reheats just as well. So first, we'll tackle this idea of soaking. Many great articles have been written on the subject of soaking grains and the added nutritional value and digestibility it creates. Here is one of my favorites http://www.thenourishinggourmet.com/2012/01/whats-the-fuss-about-soaking-grains-explanation-and-research-shared.html.

Like the author of this article, I also gained most of my information on soaking grains from Sally Fallon's book Nourishing Traditions. So how does one soak oatmeal? Quite simply by measuring out an amount of oatmeal, adding to it the same amount of water, and then a small amount of an acid medium. For my family the soaked oatmeal recipe below is enough for two plentiful servings.

Soaked Oatmeal Recipe
1 cup organic rolled oats
1 cup room temperature filtered water
1 Tbsp buttermilk, whey, yogurt, vinegar, etc.

1 cup water, slightly more if you like thinner oatmeal
1 Organic banana, peeled Honey, maple syrup, blubeeries, peaches, avocado, etc. Anything you want to add to give your oatmeal a little more flavor.

Add the first three ingredients into a pot, cover with a lid and leave on the stove or counter to soak overnight. Most recommendations say to soak for 12-24 hours, I tend to make up a batch of oatmeal while cleaning up from dinner, making the soaking time somewhere around 13 hours or so.

The main advantage of soaking for busy moms is the reduced cooking time. Oats prepared this way will cook up in about 5-10 minutes the next morning! So, the next morning after soaking I add the rest of the ingredients along with the banana, all you need do is peel and break in half. Turn on high, bring to a boil, reduce to a simmer and cook about 5-10 minutes, depending on how you like the consistency of your oatmeal. Remember to stir occasionally while cooking. The banana almost melts into the oatmeal as it's cooking and gives a flavor my little one and I love!

 

 

This is a favorite breakfast around our house as there are so many different variations you can come up with. Any type of fresh fruit, or canned if it's what you have on hand, will add great flavor and nutrition to this easy and simple breakfast. Need it a little sweeter? Simply add a drizzle of honey or maple syrup. And voila a great and healthy breakfast your kids will love!

 



 That's it for today, enjoy your amazing soaked oatmeal breakfast, and thanks for stopping by. Blessings!