Monday, September 1, 2014

Psoriasis journey: days 18&19

These last few days I have had a hard time following the plan to the letter. I have had a bit too much meat and not near enough veggies. Too much celebrating my birthday and not enough healthy eating, oh and I can't forget the bits of white flour. Although, it was unbleached. And then this weekend is Labor Day weekend, and we have a BBQ on Sunday and holiday Monday.

Nothing else too fancy going on, so here's the last two days' menu plan:

Breakfast - bacon and mushroom omelette.
Lunch - whole wheat chicken stuffed pitta with spinach, black olives, broccoli, mushrooms, and balsamic vinaigerette.
Dinner - ground lamb and rice with chocolate torte for dessert.
Evening beverage - kombucha lime flavor.

Brunch - puff pastry braid with bacon and eggs.
Dinner - pizza with black olives, green olives, mushroom, bacon and mozzarella cheese and chicken.
Evening beverage - kombucha tea orange flavor.

A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1

No comments:

Post a Comment